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Browse Our Services

One-on-one wellness coaching

Utilizing behavioral interventions, BH&WC will perform coaching to engage the client and assist with physical, behavioral and emotional issues that may be impeding personal growth.  Coaching services are done over the phone or through Skype, unless a *face- to- face is preferred. 

                                      *face-to-face coaching is only done locally.

Basic nutritional coaching and meal planning

Individual nutritional coaching to help the client gain a better understanding of a balanced diet. Individual and group shopping trips available for local clients in the area. BH&WC will teach clients how to shop healthy on a small budget and cook healthy meals.

Telephonic coaching

BH&WC can work professionally with clients all over the U.S.  *Our clients have unlimited email and texting contact to ensure we are available when you need us!  *all correspondence will be followed up within 24 hours.